What Is A Root Canal?

You might think of a root canal as being especially painful, but the truth is that most people who have one reported much less pain than they expected. In fact, many compare it to getting a crown or filling. Most importantly, the benefits to your oral health from a root canal can be huge. So…

How Helpful Is Mouthwash to Your Oral Health?

If you walk by the oral health care aisle in any major store, you’ll see rows of toothpaste and toothbrushes plus an overwhelming array of mouthwashes. You have most likely heard about the important of using that toothpaste and toothbrush to brush daily, but do those bottles of mouthwash really have a positive impact on…

Best Foods for Restorative Sleep

Obtaining restorative sleep on a nightly basis (between 7 and 9 hours) is critical for your overall health – including your oral health. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase – which can lead to increased risk of forming cavities. Poor sleep may contribute to the…