Vitamin C Supplements – Can They Help or Hurt Your Teeth?

Some Forms of Supplements Can Actually Harm Your Oral Health Nutrition experts encourage daily supplementation of vitamin C for everyone. It protects against everything from sudden infant death syndrome (S.I.D.S) to scurvy, heart disease, and in some cases, cancer. Two-time Nobel Prize winner, Linus Pauling, recommended a whopping 3 grams of vitamin C every day…

Six Foods to Pump Up Your Oral Health

Many people don’t realize that certain foods and drinks can enhance your oral health. From chocolate to cheese, this set of super foods help strengthen your gums and teeth, battle bacteria in your mouth, and wash away or scrub away sugars that cause cavities. Consume these six foods and drinks and you’ll have a brighter…