The more time you give yourself to chew and relax this Thanksgiving, the more your stomach will gracefully expand and allow you to comfortably continue to enjoy your holiday meal without over eating. If you eat that same meal fast, it will hit like a rock and you will find yourself spending much of the…
Family, fellowship and food are just a few of the reasons why we love Thanksgiving. While the food may be flowing at the Turkey Day table, the smiles are too! Believe it or not, your teeth love Thanksgiving just as much as you. Below are some of the good and not so good dishes you’ll…
Brushing regularly is considered vital for healthy teeth and gums, but dental experts warn that you can overdo a good thing. Known as toothbrush abrasion, overbrushing can lead to sensitive teeth and receding gums. Vigorous brushing can wear down the enamel on the teeth as well as damage and push back the gums, exposing…
The deluge of sugar-filled candy treats at Halloween can be overwhelming for both kids and their parents. Loads of sugar is definitely not good for a child’s oral health, and getting that message across without making candy seem even more irresistible can be tough. But if you follow the tips we have below, your child…
If having a bright smile is important to you, then we have three simple tips to help you minimize the impact of teeth-staining foods and beverages. If you’re pearly whites aren’t so bright anymore, the discoloration of your teeth can be linked to an array of reasons. The three primary reasons that your teeth can…
In The Kitchen with Dionne Z. If you like Big Macs, this recipe from Dionne Z. is perfect for you. But if you make it, don’t expect a traditional look of a Big Mac – “two all-beef patties, special sauce, lettuce, cheese, pickles, onions, and a sesame seed bun.” However, this recipe will deliver the…
Many people don’t realize that certain foods and drinks can enhance your oral health. From chocolate to cheese, this set of super foods help strengthen your gums and teeth, battle bacteria in your mouth, and wash away or scrub away sugars that cause cavities. Consume these six foods and drinks and you’ll have a brighter…
We all know that brushing and flossing your teeth daily is the best route to good oral health. But did you know that eating a diet rich in certain foods can be just as important to your teeth and gums? Your teeth are irreplaceable, so taking advantage of adding some power to your daily oral…
If having a bright smile is important to you, then we have three simple tips to help you minimize the impact of teeth-staining foods and beverages. So what is most likely to stain your teeth when you are eating or drinking? Anything that is intensely colored will challenge the brightness of your teeth. Think reds…
Brushing and flossing your teeth are the foundation of good oral health (along with regular visits to your dentist). But for many people, it’s the flossing part of that foundation that leaves them a bit puzzled. Is there a proper way to floss? What’s the most effective approach? Do I really need to floss if…